Rubina Dilaik says yoga helped her maintain a slow but steady recovery process during COVID

“Bigg Boss 14” winner and television star Rubina Dilaik, who has recovered from Covid-19, says yoga helped her maintain a slow but steady recovery process. “Since yoga is a very slow and structured practice, I was able to keep up a routine throughout my Covid phase, and yoga really did wonders for me. It has primarily helped me with essential lung exercises, which helped me normalise my oxygen levels,” Rubina said.

She added that on days that she was feeling low or out of focus, practising just a bit of yoga helped build a calm aura that kept her composed without panic throughout the last weeks.

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